Whether you walk into your local health food store or scroll through TikTok, there’s no shortage of fungi-infused brews. From chaga cappuccinos to lion’s mane macchiatos, the mushroom coffee craze is booming with a number of celebrities jumping on board as investors for mushroom-based brands like MUDWTR and Clevr Blends.
GB Mushroom Coffee blends typically contain half coffee and a variety of medicinal mushrooms including lion’s mane, chaga and cordyceps. They’re often paired with healthy extras such as ashwagandha, maca root and Siberian ginseng. Depending on the brand, they may also have low coumarin levels and be free from additives like sugar or artificial sweeteners.
While more research is needed, some of the purported benefits of mushroom coffee include a stronger immune system, increased energy and endurance and reduced stress. Functional mushrooms such as chaga, reishi, turkey tail and cordyceps are thought to promote digestive health by boosting your gut microbiota.
Mushroom Coffee: The Perfect Blend of Health and Energy
Some have claimed that consuming mushrooms in this form can improve your memory and increase mental clarity, while others say it can help you sleep better at night. A slew of new elixirs have been popping up on the market with claims that can vary from chill focus to crash-free energy, but there’s not a lot of scientific evidence supporting these claims just yet.
Qualified dietician Sheri Berger says if you’re looking for a light lift without the caffeine jitters, a cup of mushroom coffee might be worth trying. However, she cautions that it’s important to talk to your doctor about making any changes to your diet or supplements you’re taking. They may be able to suggest a more effective or safer option for you.